Between the cold weather and an abundance of meal-based gatherings, holiday season can wreak havoc on your healthy habits. But it doesn’t have to, according to Sebastien Lagree, founder of Lagree Fitness and personal trainer to a long list of A-list stars, including Meghan Markle, Michelle Obama, Rihanna, and Kim Kardashian.
It’s still possible to stay on track with healthy eating and exercise goals from Thanksgiving to New Year’s, Lagree told Insider, if you follow a few simple tips:
Don’t lie to yourself.
Plan to eat something before the big feast.
Drink water between servings.
Enjoy the meal.
Exercise daily, even if it’s just a few minutes at home.
Don’t rely on quick fixes if you do fall out of your healthy habits.