The Role of a Support System

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A well developed support system is an important element in managing stress.  When you are under job stress, you may experience doubts about your competence, develop unhealthy or unproductive patterns of thoughts or behaviors, or be fearful of trying new things.  Your support system can give you the perspective and encouragement you need to reduce the amount of stress you feel and to make it through the stressful situation as quickly and easily as possible.

Support System

 

From “Stress and Depression”, The Scholle Corp. handbook

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Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com