The Role of a Support System

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A well developed support system is an important element in managing stress.  When you are under job stress, you may experience doubts about your competence, develop unhealthy or unproductive patterns of thoughts or behaviors, or be fearful of trying new things.  Your support system can give you the perspective and encouragement you need to reduce the amount of stress you feel and to make it through the stressful situation as quickly and easily as possible.

Support System

 

From “Stress and Depression”, The Scholle Corp. handbook

Author: Dennis Hickey

There are no limits to success to those who never stop learning. I want to help you succeed by sharing what I have learned about life skills. Knowing these skills can nourish your personal growth. I hope you enjoy this blog, and visit often so you keep learning too!

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