Before you reach the stage of exhaustion, take time to take care of you, first. It is not selfish to tend to our own care first because a soul that is hurting cannot be much help to any one else. BlessingManifesting.com has developed an infogram of self-care advice I think is worth a look. Call it stress relief at your fingertips. How can you incorporate one or two self-care changes in your life ? It requires you first make time for yourself.