An often-overlooked step of successful weight loss: organizing. Dunlop says that cleaning out old junk food in her pantries
helped get her in a positive, healthy mindset. Get rid of those bags of Oreos, potato chips, and chocolate kisses. You will find that the ‘out of sight, out of mind’ trick really does work. Research
from the Cornell Food and Brand Lab shows that when food is visible, we’re more likely to grab it. The study authors also found that normal-weight women were more likely to have a designated cupboard for snack items, and were less likely to buy food in large-sized packages than those who are overweight.