Month: June 2019

Palindrome-Do you know its meaning ?

No need to Google it because I already did.  I’ll give you a hint at what it means:

History and Etymology for palindrome

First Known Use of palindrome circa 1637

Greek palindromos running back again, from palin back, again + dramein to run; akin to Greek polos axis, pole.

(From Merriam-Webster)

Got it ?   No ?

Another hint:

A man, a plan, a cat, a ham, a yak, a yam, a hat, a canal-Panama!

Anne, I vote more cars race Rome to Vienna.

A dog! A panic in a pagoda!

OK, Here’s a Big hint:    Anna

You probably figured it out already, but if you haven’t, here’s the answer:

A palindrome is a word, number, phrase, or other sequence of characters which reads the same backward as forward, such as madam or racecar or the number 10801. Sentence-length palindromes may be written when allowances are made for adjustments to capital letters, punctuation, and word dividers, such as “A man, a plan, a canal, Panama!”, “Was it a car or a cat I saw?” or “No ‘x’ in Nixon”.

From Wikipedia

 

I posted this as a, let’s call it, Monday motivation, because I know many of you are looking for something to get your creativity going besides coffee.  Have at it !

 

12 Best Types Of Greens And Lettuce To Add To Your Salad

Various leafy vegetables

Getty Images

Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck?

TBH, you can’t exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. “I think we don’t eat enough greens in general, so I’d recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles.”

That said, “certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don’t avoid those.” She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.

Another note: “You want to make sure the greens are fresh,” says Langer, “that means no brown parts, not wilted or soggy. And buy only what you think you’ll use.”

With all of that in mind, check out some of the best lettuces and greens (including some you’ve probably never heard of) to pick up at your local grocery store or farmer’s market. Toss them in a salad, or cook them up for a warm, veggie-packed meal.

1 Mustard Greens
Mustard Green
Dole08Getty Images

Steaming is the way to go with this collard cousin, as heat significantly increases the availability of vitamin A. And FYI: A squeeze of lemon tames their bitterness.

 

2 Dandelion Greens
Dandelion Green, Leaf
chengyuzhengGetty Images

These weeds are edible and good for you, too. One cup has three times as much calcium as spinach, plus a ton of vitamin K, keeping your bones strong.

 

3 Mâche
Corn Salad harvest.
Hans VerburgGetty Images

Often, you’ll find mâche in bagged lettuce mixes, so when you see it sold on its own, grab it. Add a few handfuls to your bowl for a solid dose of vitamin C.

4 Radish Greens
Small garden radish
NatikkaGetty Images

Radish greens contain six times more nutrients than the radishes themselves. Boom! They’re also packed with vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A.

These have a bit of a bite, so treat them like an herb and incorporate into salsas, soups, and pestos. Be sure to use them quickly, though, or they’ll wilt.

Pro tip: Look for beets, radishes, and carrots with tops attached so you can use the leaves!

 

5 Watercress
A small loose bunch of watercress curved to right, on white
Dole08Getty Images

One cup of watercress contains more than 100 percent of the daily recommended amount of vitamin K. It also contains a high amount of dietary nitrate, which has been shown to lower blood pressure.

Don’t let the little leaves fool you—they pack a peppery punch. Top your chicken salad sandwich with the tangy greens. (Think of them as a sub for sprouts.)

 

6 Swiss Chard
Swiss chard Rainbow
SednevaAnnaGetty Images

This gorgeous leaf is like the love child of spinach and kale, and contains a number of nutrients, including vitamin K, vitamin A, and calcium.

To cook, divide and conquer: Chop and sauté the sturdy stems until tender and stir in the delicate leaves toward the end.

 

7 Kale
kale leaves
nito100Getty Images

There’s a reason kale has been all the rage in health food: It contains a massive amount of vitamin A and vitamin C. In fact, one cup contains 133 percent of the recommended daily intake. Plus, it’s a good source of calcium, fiber and folate.

Kale has a sturdy texture, so it’s great in soups, salads (just be sure to massage it with oil first!), and even baked into crispy chips.

8 Spinach
Spinach
chengyuzhengGetty Images

A close counterpart to kale, spinach is probably one of the most commonly used greens around. And for good reason: Spinach offers half your daily requirement for vitamin A, and nearly twice the recommended amount of vitamin K—which promotes blood, bone, and tissue health. Plus, it’s packed with vitamin C, folate, and iron.

Toss spinach in your salad, sauté it, or even incorporate it into a party dip. (Looking at you spinach-artichoke!)

 

9 Romaine Lettuce
Fresh bunch of romaine lettuce isolated on white background
rimglowGetty Images

The classic salad base has more nutrients than you might expect! While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and phosphorous. Plus, it has high levels of vitamin K and beta carotene.

This crunchy lettuce is great for refreshing salads, sandwich toppers, or even lettuce wraps.

 

10 Butter Lettuce
Butterhead lettuce
fcafotodigitalGetty Images

While it sounds not-so-healthy, butter lettuce is a good source of vitamin A, and contains some iron and calcium.

As the name implies, this lettuce has a buttery texture and sweeter flavor that makes it pleasant to eat. Toss it in salads or sandwiches for a green touch.

 

11 Arugula
rucola
mariusFM77Getty Images

Arugula is Langer’s favorite type of green, but she notes its peppery bite can be too strong for some people. That said, it pairs great with cheese in sandwiches, or salads with a nice balsamic vinaigrette.

And of course, this leafy green packs a nutritious punch: It contains dietary nitrate, which is shown to boost athletic performance. Plus, it contains ample vitamin K and A.

 

12 Iceberg Lettuce
Green Iceberg lettuce on White Background
artphotoclubGetty Images

If you love wedge salads, you’re well-acquainted with iceberg lettuce. Although this type of lettuce gets a bad rap for being all water, no substance, it actually contains a significant amount of vitamins A and K. Plus, it offers calcium, potassium, vitamin C, and folate.

Not to mention, what it lacks in fiber, it makes up for in water—which can be hydrating and refreshing.

By Women’s Health Editors

https://www.womenshealthmag.com/food/g28123459/lettuce-nutrition/

Mick Jagger Returns to the Stage With a Sold-Out Show Less Than 3 Months After Heart Surgery

The Rolling Stones: 2019 "No Filter" Tour Opener - Chicago

Photo by Kevin Mazur| Getty Images

Article By Tiffany Ayuda

Mick Jagger is back and looking stronger than ever after undergoing heart valve surgery less than three months ago. The legendary 75-year-old rock star returned to the stage with the Rolling Stones at Chicago’s Solider Field on Friday. Jagger posted on Instagram last night, thanking his fans for their well wishes and support throughout his recovery.

The Rolling Stones frontman canceled the band’s North American leg of their “No Filter” tour in April when he had to get surgery to replace a valve in his heart. Fortunately, recovery seemed to be a smooth and easy process for Jagger. About a month ago, he shared an Instagram video of himself rehearsing for the tour. In the video, Jagger was showing off his signature dance moves without missing a beat.

At last night’s performance, Jagger stole the spotlight sporting a checkered, black-and-white leather jacket and a pair of slim-fitting, black pants. NBC News reports that the show was sold out with more than 60,000 fans in attendance. Jagger kicked off the show by aptly singing, “Street Fighting Man,” one of the Stones’s greatest hits. Jagger reportedly gave a lively performance without any hint of being on the mend. Acknowledging the positive energy in the crowd, Jagger shouted, “It feels pretty good.” Jagger sang for more than two hours and ended the show with an epic finale filled with fireworks to “Let’s Spend the Night Together.”

We’re glad to see Jagger back in action and doing the thing he does best: entertaining. You can catch Jagger and the Stones on tour this summer throughout the country. For more information on concert dates and tickets, visit their official website.

https://www.prevention.com/health/health-conditions/a28149869/mick-jagger-rolling-stones-tour-post-heart-surgery/

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