8 Best Whole30 Smoothies to Add to Your Diet

They’re refreshing, filling, and don’t break the rules.


Getty Images

One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Yummy, yes, and maybe even healthy-ish—but not Whole30 compliant. The founder of that program isn’t keen on smoothies, and her reasoning makes sense, diet-wise—it’s better to eat your foods than drink them, because then your brain gets the “I’m full!” signal more clearly. That said, sometimes you just need or want a frosty, frothy tall one—and when you do, you can build a Whole30 smoothie that avoids the program’s Don’ts: No cow’s milk, oats, sweeteners (that includes those added to plant milks, as well as maple syrup, honey, agave, stevia, and coconut sugar). No traditional yogurt, kefir, fro-yo, and ice cream (obvi!). Now that you know that, want recipes? We’ve got ’em!


1 Mixed Berry-Spinach Smoothie
Kat Wirsing

This is a coconut milk-based smoothie—use the canned, unsweetened type, and voila! It’s a Whole30 smoothie.

Get the recipe at Delish »

2 Almond Butter Protein Smoothie
Julia Mueller

The almond butter and chia seeds give this its protein-packed superpower. And all of the optional add-ins are Whole30 compliant!

Get the recipe at The Roasted Root »

3 Tropical Smoothie
Mike Garten

Banana, mango, pineapple, oh my! Technically, this is a smoothie bowl…but just add more liquid if you want to drink it! Use unsweetened almond milk to make it Whole30, and unsweetened coconut on top.

Get the recipe at Good Housekeeping »

4 Sweet Greens Smoothie
Samantha Wennerstrom

You’ll get so many greens-points with this kale and spinach-packed smoothie. It’s not bitter, though, thanks to the apple and pineapple. (Too thick? Add some unsweetened almond milk.)

Get the recipe at Delish »

5 Cashew-Date Smoothie
Lisa Bryan

This takes a little advance prep (you need to soak the cashews and dates), but boy oh boy, is it worth it. The nutmeg and cinnamon give it a sophisticated kick.

Get the recipe at Downshiftology »

6 Mango Madness Smoothie
Getty Images

This smoothie (from our friends at the Good Housekeeping Test Kitchen!) adds a dose of veggie superpower via the carrot. Puree these ingredients in a blender until smooth: 1 cup orange juice, 1/2 cup coconut yogurt, 1 1/2 cup frozen mango, and 1 medium carrot, coarsely grated. Make sure the coconut yogurt is unsweetened, such as So Delicious.


7 Banana Mango Avocado Green Smoothie
Emilie Hebert

Whoa, this has so much goodness AND so much nutritional wow. The creamy goodness comes from the banana + avocado, and the spinach gives it an extra veggie punch. To make it Whole30, go for unsweetened almond milk, and skip the optional stevia.

Get the recipe at Emilie Eats »

8 Strawberry Fields Smoothie
Getty Images
Another winner from our friends at the Good Housekeeping Test Kitchen, this strawberry smoothie has four simple ingredients. Puree until smooth in a blender: 1/2 cup coconut water, 1/2 cup coconut yogurt, 1 cup sliced strawberries, 1/2 cup frozen peaches. Use unsweetened yogurt and unflavored coconut water.


Author: Dennis Hickey

There are no limits to success to those who never stop learning. Learning will nourish your personal growth. I hope you enjoy this website and visit often so you too keep learning and growing.

%d bloggers like this: