Having Good Wholesome Fun with Apple Carrot Muffins

Having Good Wholesome Fun with Apple Carrot Muffins | Food & Nutrition | Stone Soup

Article and Photo by Cindy Gay, RDN, LD

There’s no denying my senior friends love to have fun, and after a noon water aerobics class, they’re ready to eat. A baggie of these mini muffins might do the trick and bring a smile. They are 100-percent whole-wheat, have half as much sugar as the original recipe, with extra-virgin olive oil as the fat. Here’s how I made them:

Apple Carrot Mini Muffins

Makes 72 mini muffins

Ingredients

  • 2½ cups whole-wheat flour
  • 1½ cups wheat germ
  • 2 tablespoons cinnamon
  • 2 teaspoons ginger
  • 1 teaspoon nutmeg
  • 1 tablespoon plus 1 teaspoon baking powder
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • 8 eggs
  • ½ cup brown sugar
  • ½ cup honey
  • 1 cup shredded carrots (3 medium carrots)
  • 4 cups shredded apples (4 medium apples)
  • 1 cup olive oil

Instructions

  1. In a large bowl, mix together dry ingredients (flour, wheat germ, cinnamon, ginger, nutmeg, baking powder, baking soda and salt). Set aside.
  2. In bowl of electric mixer, beat eggs until starting to froth. Add sugar and honey and beat slightly.
  3. Add carrots, apples and oil to mixing bowl and beat slightly.
  4. Add dry ingredients to mixer, mixing only until combined.
  5. Drop by 1 tablespoon scoops into mini muffin pan sprayed with olive oil. Bake at 375°F for 12 to 14 minutes. Cool in pan on wire rack for 5 minutes.
  6. Remove from pan and finish cooling on wire rack.

https://foodandnutrition.org/blogs/stone-soup/apple-carrot-muffins/

 

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com