These Vegan Recipes Are Packed With Plant-Based Protein

And nope, they aren’t all made with tofu.

If you’re vegan, there are two things you’re probably worried about at any given moment: the price of avocados and if you’re getting enough protein.

I can’t help you with avocado sticker shock, but if you need more protein in your life, you’ve come to the right place.

“The Institutes of Medicine recommend 0.8 grams of protein per kilogram of bodyweight for a sedentary woman,” says says Marisa Moore, RDN. Meaning you’ll need a minimum of at least 50 grams of protein per day—and it’s a good idea to take in more if you’re active.

That might sound like a lot, especially when you’re living your best vegan life, but there are plenty of plant-based sources of protein—and ways you can make them taste totally delicious (here for it!).

Each of these recipes has more than 15 grams of protein—and some have more than 25 grams. Plus, since they’re plant-centric, they come with tons of other health bennies.

The only issue? Which one you’ll make first.

Easy Vegetarian Chili 

Two “secret” ingredients give this veggie chili its distinctive flavor: peanut butter and cocoa powder, which, FYI, has a surprising amount of protein (1 gram per tablespoon).

Per serving: 363 calories, 7 g fat (1 g saturated), 59 g carbs, 577 mg sodium, 10 g sugar, 16 g fiber, 19 g protein

2 Ultimate Mediterranean Bowl
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Minimalist Baker

Bowls are so in right now, and this one really brings it: Homemade vegan falafel, fresh tabbouleh, hummus, and mixed greens give it almost an entire day’s worth of fiber.

Per serving: 644 calories, 33 g fat (4 g saturated), 73 g carbs, 945 mg sodium, 13 g sugar, 23 g fiber, 25 g protein

 

Click here for more dishes and their recipe’s:

https://www.womenshealthmag.com/food/g27157249/high-protein-vegan-meals/

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com