30 Worst Mistakes Women Make When Losing Weight

lose weight

You’ve been crushing it at your bootcamp class, bringing homemade healthy lunches to work, and you practically cry coconut water. And yet the scale doesn’t seem to be in any hurry to inch its way down, and your abs refuse to unearth themselves. In fact, did those leggings shrink or are they tighter this month than last? But fear not, we’re about to school you in sneaky—and very common!—flubs that could be adding on the chub and holding back your future six-pack abs.

https://www.msn.com/en-us/health/weightloss/30-worst-mistakes-women-make-when-losing-weight/ss-BBOOsEM?ocid=spartandhp#image=1

 

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com