19 Things Bad Sleep Does to Your Body

Most adults should be getting between seven and nine hours of uninterrupted sleep every night. There’s a price to pay if you don’t get enough. Here are 19 things that happen to your body when you’re not sleeping well.

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Author: Dennis Hickey

There are no limits to success to those who never stop learning. I want to help you succeed by sharing what I have learned about life skills. Knowing these skills can nourish your personal growth. I hope you enjoy this blog, and visit often so you keep learning too!

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