19 Things Bad Sleep Does to Your Body

Most adults should be getting between seven and nine hours of uninterrupted sleep every night. There’s a price to pay if you don’t get enough. Here are 19 things that happen to your body when you’re not sleeping well.

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https://www.msn.com/en-us/health/wellness/19-things-bad-sleep-does-to-your-body/ss-BBT1fNx?ocid=spartanntp

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com