If you or your child experience social phobia, you know it can be debilitating. Simply thinking about a social encounter can trigger physical symptoms of anxiety including a racing heart, sweaty palms, and shallow breath. What can you do? Check out 7 powerful techniques below:
There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin.
Email: dhickey389@msn.com
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