If you’re thinking of journaling for mental health, I can’t recommend it enough. Journaling is one of my top New Year’s resolutions for so many reasons. Journaling can do wonders for your health, providing you with a creative, cathartic release and allowing you to rid yourself of daily stresses. It also allows you to look back on your journey to reflect on personal patterns of behaviour, growth and how you’ve overcome challenges that once set you back.
If you don’t know how to journal, this post is going to walk you through the journaling process so you can use writing therapy to enhance your mental health. Here’s how to start a journal and keep at it.
Your author: Meraki Lane