Journaling for Mental Health: How to Start Journaling and Keep at It

https://www.merakilane.com/journaling-mental-health-start-journaling-keep

If you’re thinking of journaling for mental health, I can’t recommend it enough. Journaling is one of my top New Year’s resolutions for so many reasons. Journaling can do wonders for your health, providing you with a creative, cathartic release and allowing you to rid yourself of daily stresses. It also allows you to look back on your journey to reflect on personal patterns of behaviour, growth and how you’ve overcome challenges that once set you back.

If you don’t know how to journal, this post is going to walk you through the journaling process so you can use writing therapy to enhance your mental health. Here’s how to start a journal and keep at it.

Your author:  Meraki Lane

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Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com